Today's beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.

In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today's episode covers …

Why Jessica started tapping (and why she was skeptical)

What Tapping is

How often you should Tap

Courtney's Tapping experience

The power of the placebo effect

How to measure the effect of Tapping

The average decrease in anxiety in nine minutes

The difference between clinical EFT Tapping and Tapping Meditations

How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus

Science vs. Woo

How Tapping helps Veterans

Find links to everything mentioned in the show notes on soulandwit.com