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The last episode in our 5-part series preparing mothers for labor. This week we discuss how to create a birth plan to help our mamas get the best birth experience and feel empowered.

It is essential to take charge of your birth experience because you may not know if you will get another chance to go through it again. It is one of the most challenging but beautiful experiences you will ever have so make sure it is the experience you want!

You are in charge as it is your body, your baby and you run the show and not the doctors. They are there solely to catch the baby or make sure it is delivered safely.

After this 5-part series, we hope you mamas feel more confident and knowledgeable about your body and all the parts of getting your baby out in the most blissful way.

Delivering a baby has so many parts to it and in the midst of all the pain it is easy to throw everything out the window but if you come into it prepared with your support person on the same page we are sure you can make it a beautiful experience instead of a scary one if you are walking into the unknown!

We hope you enjoy and please share this podcast with any other expecting mothers or fathers as our mission is to help as many families as we could reach!

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Original music ©Lisa K Sigurgeirson 1986

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Original music ©Lisa K Sigurgeirson 1986