A Coach is one the most important jobs in the world. Heck, I would argue it's the MOST important job in the world. When someone has a Coach they are push outside their comfort zone, they grow and they do more than they thought possible.

And today I had the pleasure of interviewing a client of my online coaching program and a Coach in her own right - Diane Ballard.

She's a Coach at Denham Springs Fit Body Boot Camp and changes lives everyday by helping people to achieve their fitness goals. But she also enjoyed being on the receiving end of coaching so she can get better too.

Diane shares some insights into her fitness journey and common myths that she sees among ladies who are trying to lose weight. There's some great information in this interview for anyone on their fitness journey.