There are so many different product claims or weird marketing buzzwords on every food you pick up at the grocery store. And no surprise that with this, comes loads of misinformation.

Lyndi got her start in the nutrition world through a food company, so it's time to shed some light on how health claims can be made, the health star ratings and even portion sizes.

Basically, let's dive into how to tell if a product is actually healthy.

P.s. Let’s stay connected on Instagram! No wellness wankery, I promise. Just bs-free and practical health advice, so that you can feel strong and confident in your already wonderful body.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]