On this episode of Grow with Zo, we are talking about how to forgive yourself and how to create awareness around your numbing habits. We all have them, we don't feel great about them, what does being angry at yourself create new loving habits that  get you closer to where you want to be? noooo! It's time to see our numbing habits in a new loving & compassionate light, we talk about how awareness and forgiveness is the combo to creating new and aligned habits!