We hosted an Insatiable live happy hour and got to meet lots of our listeners! This episode is all about the questions that came out of this. Everything ranging from how do you know you’re ready for a health change to the importance of being a good patient and what that means. Stay tuned at the end of this episode for our follow up with Linda, who is going through A Truce With Food.

Send me (Ali) a text message.

Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!