Have you ever skipped a meal to try to get closer to your weight goal?
I know I'm guilty!
But not eating is not the answer.
Food is fuel. Movement is healthy, for our body and mind.
Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.
I am so glad you're here!
XO,
Shannon
 
Resources: <a href='https://stan.store/shannonmarqueta'>https://stan.store/shannonmarqueta</a> 
Facebook Community: <a href='https://www.facebook.com/groups/afreshstartcommunity'>https://www.facebook.com/groups/afreshstartcommunity</a>
TikTok: <a href='https://www.tiktok.com/@shannonmarqueta'>https://www.tiktok.com/@shannonmarqueta</a>  
Email: <a href='mailto:support@shannonmarqueta.com'>shannonmarqueta.coach@gmail.com</a>
 
Episode Mentions:
My Daily Shake: <a href='https://bchbody.life/3bUy9jE'>https://bchbody.life/3bUy9jE</a>
Streamed Workouts: <a href='https://bchbody.life/3SNgjjw'>https://bchbody.life/3SNgjjw</a>

Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com Episode Mentions: My Daily Shake: https://bchbody.life/3bUy9jE Streamed Workouts: https://bchbody.life/3SNgjjw

Have you ever skipped a meal to try to get closer to your weight goal?
I know I'm guilty!
But not eating is not the answer.
Food is fuel. Movement is healthy, for our body and mind.
Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.
I am so glad you're here!
XO,
Shannon
&nbsp;
Resources: <a href="https://stan.store/shannonmarqueta" rel="noopener noreferrer">https://stan.store/shannonmarqueta</a>&nbsp;
Facebook Community: <a href="https://www.facebook.com/groups/afreshstartcommunity" rel="noopener noreferrer">https://www.facebook.com/groups/afreshstartcommunity</a>
TikTok: <a href="https://www.tiktok.com/@shannonmarqueta" rel="noopener noreferrer">https://www.tiktok.com/@shannonmarqueta</a>&nbsp;&nbsp;
Email:&nbsp;<a href="mailto:support@shannonmarqueta.com" rel="noopener noreferrer">shannonmarqueta.coach@gmail.com</a>
&nbsp;
Episode Mentions:
My Daily Shake: <a href="https://bchbody.life/3bUy9jE" rel="noopener noreferrer">https://bchbody.life/3bUy9jE</a>
Streamed Workouts: <a href="https://bchbody.life/3SNgjjw" rel="noopener noreferrer">https://bchbody.life/3SNgjjw</a>

27 \\ Stop Being Afraid to Eat

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

You’re not alone.
Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently.

Hi, I’m Shannon Marqueta - your habit and mindset coach.

𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Each episode blends practical tools with honest encouragement to help you:

 • Create sustainable habits without burnout
 • Strengthen your self-worth and confidence
 • Improve time management without guilt
 • Rebuild your energy and mental clarity
 • Let go of perfection and focus on progress

You won’t find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life.

My calm, grounded approach is rooted in lived experience, not just coaching theory. I’ve walked this path myself, and I’m here to help you walk yours — without the pressure to be perfect.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

New episodes drop weekly.
For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com

𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 𝗮𝘄𝗮𝗶𝘁𝘀. 

XO,
Shannon

𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: https://stan.store/shannonmarqueta

𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:  https://m.facebook.com/groups/afreshstartcommunity

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. Each episode blends practical tools with honest encouragement to help you: • Create sustainable habits without burnout • Strengthen your self-worth and confidence • Improve time management without guilt • Rebuild your energy and mental clarity • Let go of perfection and focus on progress You won’t find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. I’ve walked this path myself, and I’m here to help you walk yours — without the pressure to be perfect. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shannon 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: https://stan.store/shannonmarqueta 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://m.facebook.com/groups/afreshstartcommunity 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

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