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27 \\ Stop Being Afraid to Eat
Have you ever skipped a meal to try to get closer to your weight goal?
I know I'm guilty!
But not eating is not the answer.
Food is fuel. Movement is healthy, for our body and mind.
Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.
I am so glad you're here!
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
My Daily Shake: https://bchbody.life/3bUy9jE
Streamed Workouts: https://bchbody.life/3SNgjjw
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Have you ever skipped a meal to try to get closer to your weight goal?
I know I'm guilty!
But not eating is not the answer.
Food is fuel. Movement is healthy, for our body and mind.
Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.
I am so glad you're here!
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
My Daily Shake: https://bchbody.life/3bUy9jE
Streamed Workouts: https://bchbody.life/3SNgjjw
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