In this episode we break everything down for you, from consuming food, to tracking macros and intuitively eating. At the end of the day it’s all about following the basics and not over complicating it. We want you to FEEL your best and by doing that it comes down to nourishing your body correctly, while maintaining balance. Take this episode with a grain of salt, what works for one will not work for another - finding what works best for YOU. We hope you find this episode insightful and gain some further knowledge regarding this topic.

Enjoy xx

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