Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Hanscom for a deep dive into personal development, self-leadership, and taking bold steps toward your dream life.

Together, they explore the inner workings of growth: why taking action matters more than waiting for perfection, how to break out of your comfort zone as an introvert, and the crucial role of mentorship and alignment in building a truly fulfilling path. With heartfelt personal stories, real-world strategies, and actionable advice, this episode is packed with everything you need to start moving from hesitation to purposeful progress!

Sit back, relax, and get ready for a conversation full of practical wisdom, reflective encouragement, and steps for sustainable change. Let’s dive in!

✨ Episode Timestamps:

• [00:00] – Introduction: Meet David Hanscom
• [00:16] – Key Takeaways for Listeners
• [00:54] – David Hanscom’s Journey: Sports, Radio, and Career Evolution
• [02:51] – Impact and Invisible Influence in Our Lives
• [05:25] – Pillars of Personal Development
• [07:29] – The Power of Mentorship (and Why Friends Aren't Always the Best Choice)
• [09:10] – Stepping Out of the Comfort Zone: Stories from the Stage
• [13:27] – Flow State, Preparation, and Building Confidence
• [17:24] – Creating Your Dream Life: Alignment, Action, and Consistency
• [21:28] – Social Media, Authenticity, and Finding Real Alignment
• [22:51] – Overcoming Perfectionism and Taking the Leap
• [24:41] – Growth Through Challenges and the Compound Effect
• [28:48] – Personal Development for Introverts: Boundaries and Practical Strategies
• [36:45] – Setting Intentions and Managing Overwhelm
• [39:13] – David Hanscom’s Work: Coaching, Speaking, and Embracing AI
• [41:18] – Final Thoughts and Connect Further

Connect with Our Guest, David Hanscom:

• Instagram: @davidhanscom
• Website: https://davidhanscom.com/

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Remember: The path to your dream life starts with one brave step, the leap is where the growth happens.