Follow These 8 Steps to Live to 100

• Genetics role and the difference between health-span and longevity. (1:47)

• Follow These 8 Steps to Live to 100

• #1 - Eating a nutrient-dense, whole food diet. (5:26)

• #2 - Maintaining a healthy body weight. (9:36)

• #3 - Exercising regularly (moderate intensity). (10:41)

• #4 - Prioritizing sleep. (14:10)

• #5 - Managing stress (gain purpose). (15:57)

• #6 - Fostering strong social connections (church, marriage, kids). (20:00)

• #7 - No drugs or alcohol. (26:00)

• #8 - Always learning. (27:50)

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People Mentioned

• Jason Phillips (@realjasonphillips) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram