October 25, 2025

2714: The Best Exercise Combos for Each Body Part

1 hour 51 minutes

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
Risk vs reward. (20:00)
Nothing builds bone like strength training. (28:39)
Defining a hypocrite. (31:39)
Comparing a Megalodon to a Great White. (35:23)
Planet Fitness is listening to market trends. (42:08)
Fall asleep and stay asleep with Brain.fm. (46:47)
A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)
Stranger Things is going out with a bang! (53:44)
Mind Pump's favorite Crisp Power flavor. (55:17)
Reflecting on powerful dad moments and the value of fatherhood. (56:35)
#ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)
#ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)
#ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)
#ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)

Related Links/Products Mentioned

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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
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Mind Pump Store
Exercise Video Demos – Mind Pump TV
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1170711,707 ratings

October 25, 2025

1 hour 51 minutes

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
Risk vs reward. (20:00)
Nothing builds bone like strength training. (28:39)
Defining a hypocrite. (31:39)
Comparing a Megalodon to a Great White. (35:23)
Planet Fitness is listening to market trends. (42:08)
Fall asleep and stay asleep with Brain.fm. (46:47)
A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)
Stranger Things is going out with a bang! (53:44)
Mind Pump's favorite Crisp Power flavor. (55:17)
Reflecting on powerful dad moments and the value of fatherhood. (56:35)
#ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)
#ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)
#ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)
#ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)