We all can learn from the stories others share about their struggles. Perhaps the most important benefit of that kind of sharing is to let people know that they are not alone. Today’s guest shares her experience because she wants people to understand what it’s like dealing with perinatal mental health issues and why it is vitally important to see a mental health professional. Her memoir, A Dance in the DSM: My Tango with Postpartum Depression, Anxiety, and OCD, documents her story. Join us to hear Jessica’s story. 

After graduating from Fairfield University with a bachelor’s degree in English and a concentration in creative writing, Jessica Cuomo went on to teach high school English for six years, library science for two years and currently teaches communications at a local high school. With the birth of her first child, she experienced her first mental health crisis, which inspired her to share her story in hopes of helping others who suffer from mental illness. It is not easy to share the uncomfortable and highly-stigmatized parts of a mental health journey, but Jessica’s story helps to normalize the struggle and offers concrete advice for support and recovery. 

Show Highlights:

Resources:

Connect with Jessica Cuomo: Website, Twitter, Instagram, and Book

Visit www.postpartum.net for resources and support! 

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

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