Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the "core", yoga cues, abdominal pressure, belly breathing, not being "broken", running a huge FB group, and resources for pelvic floor work generally. A useful public service one! <a href= "https://restoreyourcore.com/">https://restoreyourcore.com/</a>

Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the "core", yoga cues, abdominal pressure, belly breathing, not being "broken", running a huge FB group, and resources for pelvic floor work generally. A useful public service one! https://restoreyourcore.com/

Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the "core", yoga cues, abdominal pressure, belly breathing, not being "broken", running a huge FB group, and resources for pelvic floor work generally. A useful public service one! <a href="https://restoreyourcore.com/" rel="noopener noreferrer">https://restoreyourcore.com/</a>

272. Pelvic Floored - With Lauren Ohayon

A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. 

Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. 

The podcast has been going for seven years and had over three million downloads.

Education

Self-Improvement

A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. The podcast has been going for seven years and had over three million downloads.

Share 272. Pelvic Floored - With Lauren Ohayon

Sign up to save your podcasts

272. Pelvic Floored - With Lauren Ohayon

272. Pelvic Floored - With Lauren Ohayon

More shows like The Embodiment Coaching Podcast

The One You Feed

Tara Brach

J. Brown Yoga Talks

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

On Being with Krista Tippett

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

This Jungian Life Podcast

The Emerald

Mind & Life

Pulling The Thread with Elise Loehnen

Know Thyself

Sounds of SAND

Point of Relation with Thomas Huebl