Embodiment is one of the most powerful resources a man can tap into, but most men don't understand what embodiment actually is. Today's guest is a Navy Seal turned mental health expert, who has tapped into the wisdom of the body for stress-relief and success. He looks at health from a different perspective, incorporating the ancient traditions and philosophies of Africa, India, Europe, and North and South America to support our physical, emotional, mental and spiritual well-being.