273: Caitlin Adams  

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Julian gets some serious quality sessions as the Osaka Marathon draws near.

Peter Bol provisionally suspended after an out of competition drug test returned an adverse analytical finding for EPO.

Riley Cocks and Isobel Hume put out the fastest times at the Mile End Chase 5000m, Adelaide

USA announced its Cross Country team, following Emmanuel Bor and Ednah Kurgat winning the American Cross Country Championships.

USATF Report 

Ruth Chepng’etich and Charles Lokir take out Kenya Cross Country Championships.

Listener Question asks how to balance running with travelling, shoes to pack then Moose on the Loose laments the old school approach to passionate training and racing giving way to the new school approach caution and patience.

Caitlin Adams chats with Brady as she comes off the World Cross Country Trials at Stromlo Park, where she secured her spot on the team by placing third and recaps her performance and mental approach. She talks about some of the training and races in the lead up to it, including overcoming the disappointment of her Zatopek performance. Caitlin shares her favourite training sessions, and how Team Tempo adjusted during the covid period.

She takes things back to when she got into running as a junior, out in regional South Australia and shares the culture and training structure within Team Tempo, wrapping up with her plans for the year ahead and how she unwinds away from running and teaching.