274: Australian World XC Team Announcement  

This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it!

For 20% off entry use discount code:  IRP-MVM-20 

Brad gets the Valencia experience over at parkrun.

Australian World Cross Country teams announced ahead of the World Cross Country Championships to be held in Bathurst, Saturday February 18th.

Rose Davies

Leanne Pompeani

Caitlin Adams

Izzy Batt-Doyle

Ellie Pashley

Holly Campbell

10k Mens:

Jack Rayner

Brett Robinson

Matt Ramsden

Rorey Hunter

Andy Buchanan

Ky Robinson

4x2km Relay:

Stewy McSweyn

Abby Caldwell

Oli Hoare

Jess Hull

U20 Womens:

Amy Bunnage

Gabrielle Schmidt

Gabrielle Vincent

Aspen Anderson

Claudia Meaker

Fieke Van Der Kamp

U20 Mens:

Logan Janetzki

Archie Noakes

Jack Coomber

Cael Mulholland

Ciaran Rushton

Bailey Habler 

https://www.runnerstribe.com/latest-news/australian-cross-country-team-poised-and-ready-for-home-world-championships/?fbclid=IwAR2gHImbE2VOkoOOmA57PEgqoY03fOtvGv2zwDiVdQwXZgaNbmEwEmzzRAc 

https://www.instagram.com/p/CoBbkQRMMda/ 

Cameron Myers breaks Ryan Gregson’s U18 1500m record, taking out the Men’s A race at the Vic Milers 1500m in 3:40.60. Jaylah Hancock-Cameron

ACT Champs saw Lachlan Raper and Keely Small take out the 800m, while Stefan Music and Maudie Skyring each took the wins in the 1500m.

The John Thomas Terrier Classic, held at the Boston University Indoor Track, saw Woody Kincaid break the American 5000m Indoor Record in 12:51.61 ahead of Joe Klecker of On Athletic Club. Yared Nuguse, teammate of Klecker and Oli Hoare broke the American 3000m Indoor Record at the same meet in 7:28.23

NZ Mile Champs Sam Tanner in 3:54.56 ahead of Queensland duo Callum Davies & Jude Thomas who also ran sub four minutes. Georgia Griffith and Sarah Billings took the top two spots in the women’s Mile Championship, running 4:30.26 and 4:32.30 respectively.

Listener Question from Andrew asks for form and nutrition tips for taller runners then Moose on the Loose gets into arguments about the difference an extra millimetre makes for track spikes.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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