Welcome back to another episode of the Smart Nutrition Made Simple Show, …

Today I’m excited to share a New Years Special Episode that I recorded with my friend Bryan Fitzsimmons, host of the Fit40Podcast. This is part 2 of our 2-part series talking about setting New Years goals and the mindset shifts necessary that are far more importnat than diet and exercise.

In part 1, which is hosted over on the Fit40 podacst - links in the shownotes - Bryan interviews me all about the exercise component of setting New years goals, the value of strength training and having lean muscle mass, and the role that exercise plays in long-term health.

In today’s Part 2 conversation, I interview Bryan as we discuss the nutrition and behavior change aspect of weight loss and how and why things can feel more challenging as we get older.

I loved the ease of this conversation and the 1-2 punch style of these episodes and am confident that that you wil too…especially if you want the no-nonsence guidance on how to set yourself up for weight loss success in 2025.

Catch the first half of this conversation on the Fit 40 Podcast, where Bryan and I discuss strength training and the value of lean muscle mass for long-term health. Listen Here

Key Topics Covered

Why Mindset Matters:

Understanding the role of mindset in achieving fitness and nutrition goals. Breaking free from the all-or-nothing mentality and embracing progress over perfection.

Nutrition Foundations for Weight Loss:

Starting with the basics: protein, vegetables, and fiber at every meal. Simplifying meal planning with the "one plate rule" for portion control.

Creating Sustainable Habits:

The importance of habit stacking and focusing on one small change at a time. Building routines around meals, movement, and recovery to support long-term success.

Sleep and Stress Management:

The relationship between sleep quality, hormonal health, and better food choices. Tips to establish consistent wake and bedtime routines for optimal recovery.

Adapting to Life Over 40:

How hormonal changes, joint pain, and stubborn fat impact weight loss. Strategies to mitigate these challenges with targeted nutrition and exercise.

Practical Advice for Overcoming Obstacles:

Time and energy management for busy parents and professionals. Balancing priorities and making intentional decisions for better health.

Setting Realistic Expectations:

Shifting the focus from scale weight to non-scale victories like energy, sleep, and measurements. Understanding the value of body recomposition and incremental progress.

Connect with Bryan:

Check out the Fit 40 Podcast: https://podcasts.apple.com/us/podcast/the-fit40-podcast/id1539555966

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Online Coaching: https://www.fit40coaching.com/

Instagram: https://www.instagram.com/bryan_fit40/

YouTube: https://www.youtube.com/@bryan_fit40

TikTok: https://www.tiktok.com/@bryan_fit40

Thank you so much for listening and if you found this content valuable, please leave a 5-star rating and positive reviews so that we can gain access to more nutrition experts ready to share their knowledge with you and ultimately help more people make smart nutrition simple.

RESOURCES:

Book a free call to learn about our new hybrid coaching program PrimeFitOS: https://www.bodysystems.com/free-strategy-call/

Grab a free copy of my Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Connect with Us:

Email: [email protected] 

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

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Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/