Questions I answer today:

How do I prevent HA while losing weight healthily?

Carbs or calories?

Sea swimming for recovery?

Appetite loss after HA?

Ways to track temps without using a thermometer?

SORRY BOOTCAMP IS OVER BY THE TIME THIS EPISODE CAME OUT but please register for the next one here: https://thehasociety.com/bootcamp

Watch my new channel with my Bestie:

https://youtube.com/@adeecaz

Get the TempDrop instead of tracking your temp in thermometer:

http://www.tempdrop.com/discount/AFHASOCIETY

Watch the mentioned video: Daily Habits To Get And Keep Your Period

https://youtu.be/NbaGXIpfTaU?si=3J-Xk_eOJoSkgDzj

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations