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About This Episode:

Kate has both undergraduate and graduate degrees in Psychology and spent time as a psychology professor at a college and university level.

She currently is a health & nutrition coach, working for Precision Nutrition, where she has coached over 1,000 people. Now she coaches fitness professionals on how to be better coaches.

In This Episode We Discuss: --> Using an understanding of human psychology to improve coaching outcomes --> How we go about rationalizing our behaviour. --> How coaches can develop empathy --> Fitting the diet to your lifestyle: how much leeway/flexible does one give? --> The best skills a coach can teach themself --> Resilience --> Proactive and reactive coping strategies