In the first Dumbbells minisode!?! or Lake Half-A-Sode !?! We reveal the May Fitness Challenge...

Here is the 4 week challenge set to begin May 1st. The challenge will consist of four exercises done in succession to complete 1 set.

The four exercises are:

1) 31 push-ups

2) 31 mountain climbers

3) 31 second plank hold

4) 31 squats (body weight)

The first week will be 1 set of each of these exercises. The second will be 2 sets. The third will be 3 sets and finally 4 sets for the fourth week.

Remember to tag us in your progress posts on twitter/facebook/instagram @theDumbbells

#picsoritdidnthappen

#31forfun

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