I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining your longevity in the sport, skill development, learning styles and taking charge of your own learning process.

Check out The Open Guard System with Jon Thomas at https://www.grapplearts.com/openguard

Download The Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp

Follow The Old Rollers Podcast on Facebook: https://www.facebook.com/theoldrollers/