Sound Bites A Nutrition Podcast

278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk


Listen Later

There are many essential aspects of diabetes management, but it’s no surprise that one of the most common questions people have about diabetes is “What can I eat?” The American Diabetes Association’s nutrition philosophy is: “informed food choices are essential for living well” and there are 7 key meal patterns as well as the Diabetes Plate to help guide food choices. However, food is more than just simply nutrients – it plays an important role in our culture, communities and celebrations – and it’s only one of many factors that influence our health. 

Tune into this episode to learn about:

●       seven key meal patterns for managing diabetes

●       the Diabetes Plate and who might benefit from using it

●       the ADA’s new sister organization focused on obesity

●       the ADA’s approach to “food as medicine”

●       diabetes distress and how it impacts behaviors and outcomes

●       fasting and diabetes

●       including cultural and celebratory foods into healthy meal patterns

●       lifestyle factors beyond food

●       benefits of medications

●       GLP-1s for diabetes vs weight management

●       important takeaways and resources for the public and health professionals  

Full shownotes, transcript and resources: https://soundbitesrd.com/278   

...more
View all episodesView all episodes
Download on the App Store

Sound Bites A Nutrition PodcastBy Melissa Joy Dobbins, MS, RD, CDE

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

198 ratings


More shows like Sound Bites A Nutrition Podcast

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,684 Listeners

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

853 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,060 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,452 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,452 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

496 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

778 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,571 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,860 Listeners

Unbiased Science by @unbiasedscipod

Unbiased Science

616 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

371 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,121 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,792 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

194 Listeners

The Gut Health Podcast by Kate Scarlata and Megan Riehl

The Gut Health Podcast

73 Listeners