Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. https://www.kaatsu.com

Timestamps:

How Steven and John Got Into KAATSU 01:45

What Is KAATSU Training 05:45

John's Injury Recovery From Navy SEALS with KAATSU 11:18

Who Can Benefit From Using KAATSU 20:25

What Kind of Exercises Can You Do With KAATSU 32:00

Medical Research Done with KAATSU 42:30

Differences Between BFR and KAATSU 49:50

How John's Children Used KAATSU for Recovery 54:20

Dr Sato's Newtonian Discovery of KAATSU 01:01:25

And much more...

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 Show Notes

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Article on Benefits of Blood Flow Restriction Training

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Stay Empowered

Siim