This episode is for anyone who wants to start exercising, whether it's running or something else. If you used to exercise but stopped and want to start again, or you've been trying to get into a routine but are struggling to make it happen, what I'm sharing today will apply to you too. You'll hear how to create an exercise plan that makes sense for you, your life, and your body so it becomes a consistent part of your life that you love.

Get full show notes and more information here: https://notyouraveragerunner.com/279