Time is not your most precious resource—energy is. We’re going to talk about energy hacks to help get you through the day. Together, we’re going to take control of your energy and take back control of your time, set up your priorities, and take action on what moves you forward.

Our 5-Step Energy Plan to get done by 11 AM is:

1. Meditate and pray
2. Exercise and eat
3. Hug, kiss, and laugh
4. Plan and calendar
5. Lead generate

Connect on Instagram:

• Seychelle Van Poole: @seychellevp
• Vija Williams: @viavija
• Sarah Reynolds: @sarahreynoldsoji
• Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media