Lindsay's introduction to the episode:

This episode is about being so positive and optimistic… that it's contagious to the people around you.

You know when you're around someone with good energy? And it just makes you feel good? I just think life is an energy game.

Get away from negative energy.

I don't know if I'm more passionate about anything else than this. I just think positivity and optimism are what it's all about.

You find what you're looking for. If you're looking for negativity you find it. If you're looking for positivity you find it.

The most important decision you make is the state of mind that you live in. You create your reality.

I was hesitant to tackle this topic for 2 reasons… I didn't want it to sound rah rah cheesy… like YAY! BE HAPPY!… and it's such a big topic to cover… I could talk for 9 hours about it.

But we're just doing to do it. We're going to talk about having a YES mindset and a CAN DO attitude. We're going to talk about being positive… and so positive that it's contagious. Let's go!

Here are some of Lindsay's key points:

✨Positivity is a choice. And it has to be intentional.

✨Life is an energy game- put out good energy and you will attract good energy.

✨Having a positive perspective makes for a much happier life.

✨If you eat foods that make you feel good, all of this is easier.

✨You have to know what makes you happy…. because if you aren't doing what makes you happy… then you're not likely to positive as you go through your day.

✨Our words and our thoughts are just so powerful.

✨Life gets so much better when we stop complaining and start creating solutions

✨Showing your children how to live is the most important thing you can do.

✨If there is negativity in your ear… you have to switch up what you are listening to.

The bottom line is this… The world just reflects your own feelings back at you. Reality is neutral. Reality has no judgment. You are born and you have a set of experiences. And how you choose to interpret that is up to you. Happiness is a choice. And positivity is a choice. We really hope this episode inspires you to go out in the world… and be positive. And do good things and put positive energy in the world. Cause we know… it comes back right back at ya! It makes for such a happier existence for you and the people around you.

Cheers to being positively contagious!