Do you really know where all your time is going? We think we have a good idea - work, childcare, chores, errands, appointments, sleep, etc. But when you're trying to find time for the things that are most important to you, you need more than just "a good idea". You need data. Time tracking is one of the most valuable tools that we have to truly understand our time and how we choose to use it. Time tracking helps you identify patterns, confront assumptions, and ultimately make meaningful changes that could get you time back in your days. In this episode, I'm sharing how to start your own time tracking exercise, including the tool that I use and love for collecting my own data.

 

 

And if you want to have your time tracking log personally reviewed by me for feedback and ideas, that's the first things we're doing in my group coaching program for working moms - Beyond Balance. We're starting in just a couple of weeks and spots are limited. You can learn more and apply to be considered for the group at www.themothernurture.com/interest.

 

 

Key Takeaways:

 

• 02:54 The Importance of time tracking

 

• 06:54 Real-Life Examples of the impact of time tracking

 

• 17:39 How to start time tracking and the tool that I use to make it easy

 

• 19:07 Get your time tracking data personally reviewed by me in Beyond Balance, my group coaching program for working moms

 

 

Resources + Links:

 

 

• Episode 2 - Finding Time for Your Goals

 

• Toggl - time tracking tool

 

• Beyond Balance - group coaching program for working moms

 

• Submit your application before the group fills up

 

 

Let's Connect:

 

• Instagram: https://www.instagram.com/lovemothernurture/

 

• Facebook: https://www.facebook.com/themothernurture

 

• LinkedIn: https://www.linkedin.com/in/katelyndenning/

 

• Website: https://www.themothernurture.com/