In this heartfelt conversation, Kate Galli sits down with Daphne to share her powerful evolution from an “angry vegan” to a joyful and compassionate advocate for plant-based living. A personal trainer and vegan health coach, Kate opens up about the pivotal role her mother played in reshaping her outlook on life, how grief became a catalyst for growth, and the inner work that helped her become a beacon of empowerment for others.

Kate introduces her signature 3 Cs Coaching Framework - Clarity, Confidence, and Consistency - and walks us through her 8-step self-care model, both of which form the foundation of her coaching approach. She also shares the inspiration behind her Plant Positive Journal, designed to guide others through intentional healing and growth.

Topics include:
‣ Kate’s emotional journey to veganism
‣ Moving through the “angry vegan” stage with grace and maturity
‣ How journaling became a tool for healing and reflection
‣ Strength training as a form of personal and social advocacy
‣ The mindset shifts that support long-term wellness
‣ Leading with love, resilience, and intentional action

Whether you're just beginning your plant-based path or are a seasoned vegan looking to deepen your self-care and advocacy, Kate’s story and insights will leave you feeling inspired, seen, and uplifted.

Contact Kate:
Website: https://strongbodygreenplanet.com/

Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Website: https://strongbodygreenplanet.com/blog/

Facebook: https://www.facebook.com/KateGalli/

Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en

LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/?originalSubdomain=au

Skool: https://www.skool.com/plant-positive/about

Apple Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

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