In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.

There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman.

I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments.

Show notes:

• Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT
• Marathon PR Program: http://www.extramilest.com/marathon
• Extramilest Facebook Group: https://www.facebook.com/groups/209003219602686
• Jonathan Walton Extramilest Show: https://youtu.be/_6pwxJE5iVk
• Larisa Dannis Extramilest Show: https://youtu.be/MU8Pe5G2vjM
• Josh Sambrook Extramilest Show: https://youtu.be/Xz0VCzk7BZA
• Jason Cherriman: https://youtu.be/2i0TVzLRqXU
• Julianne Dickerson: https://youtu.be/AQjJur3Mrig?t=398
• Mark Cucuzzella: https://youtu.be/ROJXu3VvyhI
• Mark Allen: https://youtu.be/YlBUJTIggyA

Connect with me, Floris Gierman here:

• Strava - https://www.strava.com/athletes/florisgierman
• Instagram - https://www.instagram.com/extramilest
• YouTube: https://www.youtube.com/user/florisgierman
• Marathon PR Training Program: https://extramilest.com/marathon/
• Extramilest Facebook Group: https://bit.ly/2M3qP40
• Newsletter with Tips and Strategies - https://bit.ly/2QFc3ky
• My website - https://extramilest.com
• Podcast - https://extramilest.com/podcast/