In this week's episode, Seán and Eric look to the Any Given Runday Running CLub for motivation for the podcast as Reuben posts in the group about getting up at 4:30 am to run a marathon through the mountains.

Reuben has been a member of the running group from day 1 and has helped motivate the group by documenting his progress. In this podcast, he talks about:

 - Why he did he run a marathon distance through the mountains this past Saturday
 - His first experience with the Dublin Marathon (after a horrific injury) that almost put him off running forever
 - The importance of being around like-minded people when getting involved with running
 - His previous running mistakes and what advice he would give to people setting out to run more now
 - Why he decided to compete in a Half Ironman
 - The welcoming community of triathlons after he competed in his first one.
 - His training journey to his first Half Ironman and the lofty goals he set
 - His future goals, one of which Eric has committed to do with him in the future.

This podcast episode, like the running group its self, is all about motivating each other to just do it and not always be concerned with the numbers, as long as you are pushing yourself.

To get involved with the running group, check out:

https://www.facebook.com/groups/anygivenrunday

#AnyGivenRunday

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com