This episode is dedicated to the ancient, powerful practice of witnessing the mind through the question 'Who am I?'

This is considered one of the most profound meditation to calm down anxiety. Enjoy this meditation and let us know what you think of it!

Useful links:

• Healing Meditation Retreat in Himalayas
• Private Guidance Program with Chandresh
• Retreats and Speaking events
• Buy the book - Break the Norms
• Instagram: @cbmeditates

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.