280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic  

This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com

Julian’s eventful trip comes to a long, dramatic end.

Jessica Hull set a 3000m Oceania Area Record of 8:31.81 at the Sydney Track Classic, taking the 3000m National Championship, with Rose Davies second in 8:50.90. Jude Thomas won back-to-back 3000m National titles in 7:48.25 over Ben Buckingham.

Berihu Aregawi runs the 2nd fastest 10K of all time in 26:33 in Laredo, Spain

Dale Carrol ran 8:04 over Harry Norman and Seth O’Donnell in the Box Hill Classic 3000m, while in the Open Women’s 3000m Piper Gay won ahead of Madison King and Amy Bunnage.

Matt Hussey takes the 1500m, Claudia Hollingsworth won the 1500m in 4:19.81 over Georgia Hansen, while Jack Atherton and Madeline Murray each won the 800m.

Aths Vic ResultsHub

Sayla Donnelley and Harvey Cramb take the Open 1500m titles at the Queensland State Champs.

Training Talk presented by Sydney Marathon answers another listener’s question asking how first-time marathon runners should pace workouts in relation to the marathon. Moose on the Loose goes off using treadmills in the gym and then spirals into the etiquette around running with your shirt off.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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