Entropy is simply a lack of order or predictability and is a gradual decline into disorder. In today’s class, I'm going to explain how to stay away from or prevent entropy from overtaking you.

Tune in to learn how to keep away from entropy. 

Show notes:

[10:23]#1 Every organism always moves to a higher state of disorder at all times. 

[16:42]#2 If you're not doing anything intentionally to get better, then you are, by default, getting worse.

[25:07]#3 You need rules, processes, parameters, standards, and habits to keep the law of entropy at bay.

 

[32:10]Recap

Episodes Mentioned:

1502: Wealth Don't Buy Health: Taking Care Of Your Body

1333: My Nutrition / Health Lifestyle As Of Early 2020

2680: Some Realities About Your Health

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