Welcome back to another empowering episode of the Lisa podcast! Today, we’re diving into the world of proactive and preventative care with our inspiring guest, Zach Dancel, Chief Operating Officer at Nava Health. Join host Lisa Franz as she explores how adopting an “athlete for life” mindset, discipline, and foundational habits can transform not only your health, but every aspect of your personal and professional life.

In this episode, Zach Dancel shares his family’s journey that led to the founding of Nava Health, highlights critical lifestyle pillars for longevity, and delivers practical, actionable advice to help listeners break free from reactive mindsets and become consistent, optimal versions of themselves. Whether you're just starting your health journey or looking to level up, today’s conversation is packed with expert tips, encouraging insights, and the tools to take control of your well-being.

So grab a notebook, settle in, and get ready to discover how simple strategies—and a shift in mindset—can help you live longer, healthier, and more fulfilled lives!

Timestamp Overview:

• [00:00] – Introduction & Welcome
• [00:31] – Mindset: “Athlete for Life”
• [02:41] – Zach Dancel’s Background & Nava Health Story
• [05:46] – The Limits of Traditional Medicine & Power of Functional Medicine
• [10:03] – Personalized Diagnostics: “Test, Don’t Guess”
• [14:39] – The Foundations: Sleep, Food, Movement, Stress Management
• [19:09] – Easy, Accessible Habits for Proactive Health
• [22:12] – Lab Work: Why “Normal” Isn’t “Optimal”
• [24:55] – Being Consistent vs. Chasing Quick Fixes
• [28:17] – Building Discipline, Structure, & Accountability
• [32:55] – Discipline: Choosing Your “Hard”
• [37:16] – Habits for Busy Lives & Continuous Improvement
• [43:36] – Mindset, Legacy, & Daily Practice
• [44:51] – Connect with Zach Dance and Nava Health
• [44:24] – Episode Wrap-up

Connect with Nava Health & Zach Dancel:

• Nava Health: https://navacenter.com/
• Zach Dancel on Instagram: https://www.instagram.com/zachdancel/

Episode Availability: Catch this inspiring discussion on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—or on our official website.

Connect with Us: For more episodes, health resources, and updates, visit our website and join us on social media.

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Remember: Longevity doesn’t need to be complicated—sometimes, the simplest shifts are the most powerful!