In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW, for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound Protocol. If you’ve ever felt stuck in stress cycles or wondered why traditional talk therapy isn’t enough, this episode breaks down the science behind trauma responses and healing.

They explore:

• How EMDR helps reprocess traumatic memories
• What the Safe and Sound Protocol is and how it supports nervous system regulation
• The role of polyvagal theory in healing
• Why trauma work requires a somatic and individualized approach
• How high-achieving women can benefit from bottom-up healing

Whether you're a nervous system nerd or brand new to somatic work, this episode is a must-listen for anyone craving deeper healing and resilience.

Meet Danielle - Danielle Sampson, LCSW, is a licensed clinical social worker based in Buffalo, NY, specializing in trauma therapy for individuals, couples, and relationships. She’s certified in EMDR, Schema Therapy, and the Safe and Sound Protocol, integrating somatic and nervous system-based approaches into her work. Known for making complex trauma healing approachable, Danielle helps clients move from dysregulation to resilience using a personalized, body-based approach. 

Danielle’s Instagram – @gettingbytogether

Her website – traumatherapybuffalo.com

Newsletter sign-up – Check out her website or Instagram

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