With life already busy, how do you stay on track during the holidays? Is that even what you want? Today we discuss 3 steps to navigate the holidays without all of the frustration and inconsistency that some runner experience.  

1. Be Intentional

2. Make a plan

3. Be flexible 

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.