In this episode, John discusses the struggles of white-collar men and women with fitness. He explores five reasons behind their challenges: ego, social life moderation, outsourcing, delusion, and attempts to hack the system. He passionately advocates for a blue-collar work ethic in fitness, emphasizing that true transformation requires dedication and hard work. 

Listen in!

––––––––––––––––

Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2