In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain running, through IMRA and the supportive community surrounding it, while sharing his future goals in the sport.

13:50 Introduction to Emmet McNamara
16:54 The Competitive Edge in Running
21:14 Personal Goals and Competitions
26:04 The Role of Technology in Training
31:01 The Appeal of Mountain Running
34:02 Experiencing European Championships
38:19 The Mental Benefits of Trail Running
41:31 Injury Prevention and Recovery
43:48 Getting Started with Mountain Running
45:15 The Transition from Trail to Road Racing
48:30 Managing Injuries and Staying Focused
50:18 Upcoming Races and Goals
52:35 The Importance of Coaching and Structure
54:18 Building Confidence as a Runner
56:21 Reflections on Age and Career Choices
58:01 Nutrition and Weight Management in Running
59:08 Adapting to a New Relationship with Food
65:08 The Growth of Running Communities
69:35 Recommended Races 

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