Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especially since I'm prepping for an unmedicated birth. As ALWAYS please check with your doctor before implementing anything while pregnant!     


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Resources mentioned:

• The Truth About Red Raspberry Leaf Tea During Pregnancy
• The effect of late pregnancy consumption of date fruit on labour and delivery
• Eating Dates: Natural Induction Method
• REEL - how to make RRLT Iced Tea 
• REEL - how i'm eating 6 dates a day without spiking my blood sugar! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.