<p>How to organise your strategies, techniques and tactics in the butterfly guard so you alway know what you should do next. A highly applicable podcast with black belt jiu-jitsu world champion Brandon 'Wolverine' Mullins. Check out our bestselling book 'Nonstop Jiu-Jitsu' here: https://www.grapplearts.com/nonstop-jiu-jitsu-book/</p>

How to organise your strategies, techniques and tactics in the butterfly guard so you alway know what you should do next. A highly applicable podcast with black belt jiu-jitsu world champion Brandon 'Wolverine' Mullins. Check out our bestselling book 'Nonstop Jiu-Jitsu' here: https://www.grapplearts.com/nonstop-jiu-jitsu-book/

287 - A Formula for the Butterfly Guard | Black Belt World Champion Brandon Mullins

What is it that allows some people to push themselves beyond their limitations?  Why can some people survive situations others do not? On this podcast we try to find out the answers.  Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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287 - A Formula for the Butterfly Guard | Black Belt World Champion Brandon Mullins

287 - A Formula for the Butterfly Guard | Black Belt World Champion Brandon Mullins

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