Trauma informed yoga teacher Aneta joins me to discuss coming from Poland, the inner and service paths, crisis centres, trauma informed yoga, tips for yoga teachers, agency, self regulation, trust, choice, "listen to your body", how common trauma is, women and yoga, practical trauma skills, and focusing. A relaxed yet deep and useful one. <a href= "http://anetai.co.uk/">Anetai.co.uk</a>

Trauma informed yoga teacher Aneta joins me to discuss coming from Poland, the inner and service paths, crisis centres, trauma informed yoga, tips for yoga teachers, agency, self regulation, trust, choice, "listen to your body", how common trauma is, women and yoga, practical trauma skills, and focusing. A relaxed yet deep and useful one. Anetai.co.uk

Trauma informed yoga teacher Aneta joins me to discuss coming from Poland, the inner and service paths, crisis centres, trauma informed yoga, tips for yoga teachers, agency, self regulation, trust, choice, "listen to your body", how common trauma is, women and yoga, practical trauma skills, and focusing. A relaxed yet deep and useful one. <a href="http://anetai.co.uk/" rel="noopener noreferrer">Anetai.co.uk</a>

287. Trauma Embodied Yoga - With Aneta Idczak

A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. 

Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. 

The podcast has been going for seven years and had over three million downloads.

Education

Self-Improvement

A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. The podcast has been going for seven years and had over three million downloads.

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287. Trauma Embodied Yoga - With Aneta Idczak

287. Trauma Embodied Yoga - With Aneta Idczak

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