Look up the word 'content' in the Oxford English Dictionary and it reads "n. Elis James and John Robins' show on BBC Radio 5 Live, 2-4pm 15th September 2023". For what a busy week it's been for Messrs James and Robins!

Elis both continues his quest to become Carmarthenshire's most cultured man AND finds time to grace several Baltic states, whilst John has played Norwich's smallest venue not once but twice(!).

We are also graced with a truly classic(al) theme tune, a 24 karat gold stick it on the mantelpiece Shame Well and some city-sized news from Dave.