So you want to train for a race?  Time for a training plan!  Open browser, go to Google, type in "half marathon training plan".  Or maybe you download a free training app and find a plan in there.  You add it to your calendar.  You're all set.  Follow the plan and run your sub-2 hour half marathon, right? 

Not necessarily. 

There are a lot of mistakes that runners make when following or trying to follow generic training plans, so in this episode we talk about some of the most common ones we see so that you can hopefully avoid them and get better results. 

Because let's face it...generic plans are generic.  Personalized plans are better.  Plain and simple. 

So how do you personalize a plan that's right for you? 

Listen to today's episode to find out! 

 

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.