In this episode, Kelly and JK discuss the importance of tailoring workout routines to individual preferences and pushing through less enjoyable workouts to reach performance goals! 

They share personal updates, including Kelly's sweat test results and JK's muscle-building journey. 

The main chat revolves around a social media debate on the 'perfect' workout plan versus one that clients will actually stick to. They delve into managing client preferences, the importance of hated yet essential workouts, and the benefit of repeating routines to track progress. 

They also cover various client scenarios, the psychology behind training adherence, and the balance between structure and flexibility.

00:00 Introduction and Episode Kickoff

00:36 Addressing Current Events and Personal Struggles

02:09 Running Updates and Hydration Insights

08:37 Lifting and Unilateral Exercises

12:24 Training Phase and Nutrition Strategy

18:44 Mindful Eating Challenge

25:32 Sneaker Donation Experience

36:41 Discussion on Effective Workouts

41:06 Balancing Client Engagement and Evidence-Based Training

41:34 Understanding Client Preferences in Training

42:51 Addressing Dislikes in Training Programs

43:26 Flexibility in Personal Training

45:20 The Importance of Enjoying Your Workouts

47:09 Handling Client Resistance to Specific Exercises

48:10 The Role of a Coach in Identifying Client Behavior

49:07 Strategies for Overcoming Training Challenges

01:02:41 Incorporating Variety in Training Plans

01:09:07 The Value of Repeating Workouts

01:18:42 Upcoming Topics and Podcast Announcements

Links: 

https://gotsneakers.com/

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠