Like I said this is just the start of this conversation together. I've always said you have to manage your own health and the health of your family and you can't just accept what you are told and you have to be proactive about it.

But it wasn't until the last year that I was proactive about it in THIS way. In the way where I pay attention to my body and how I feel after eating certain foods… or doing certain things.

And really looking at my stress level and diet and nutrition… and my STOOL! OH my gosh… all the things!

What are the root causes of disease?

What are the things that mostly make us sick?

-Stress

-Poor diet

-Allergens

-Toxins

What are the things that humans need to be happy and healthy?

-Right food

-Nutrients

-Balance of hormones

-Air

-Water

-Love

-Meaning

-Connection

-Purpose

Take out the bad stuff and put in the good stuff and miracles happen!

It's just a new way of looking at your life and your health. I hope you got a ton out of this episode. Let me know what you thought!! I'd love to hear from you!