Today I talk with Cynthia Thurlow. We are diving deep into intermittent fasting and get into the benefits, myths, and crucial considerations. Cynthia is a nurse practitioner with over 20 years of clinical experience in both emergency and cardiac medicine.  She is the CEO and founder of the Everyday Wellness podcast.  Cynthia is one of the leading functional nutritionists and intermittent fasting experts, a two-time TEDx speaker and Cynthia just happens to be a best-selling author of the book Intermittent Fasting Transformation: The 45- Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. 

Today we discuss:

Connect with Cynthia Thurlow:

Visit her website: https://cynthiathurlow.com/

Get a copy of her bestselling book: https://amzn.to/3Bqqgfa

Everyday Wellness Podcast on Spotify: https://open.spotify.com/show/5GRmQSxzZtbO0RtAeQl8gM?si=4e02d55dbae34073

Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

Schedule a Free Consultation on My Website: ⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠

** Follow me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠

** Follow me on Facebook: ⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠