Energized with Dr. Mariza

290: 5 Surprising Side Effects of Late-Night Eating

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Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.

 

Tune in today to hear:

 

  • Benefits of stretching that time between dinner and breakfast as long as you can
  • Why eating even healthy foods late at night is bad for you
  • How your eating schedule even relates to your risk of cancer and other diseases
  • 5 surprising effects late-night eating has on your overall health and how to stop the habit in its tracks
  • Simple ways to stabilize blood sugar levels all day long
  • And more!

    •  

    Mentioned in this episode:

    Hormone-Balancing Recipe Guide

     

    Related Resources:

    How to Say Goodbye to Unwanted Sugar Cravings

    Essentially You episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

    ...more
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    Energized with Dr. MarizaBy Dr. Mariza Snyder
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