<p>Dr. Mary Barbera shares three effective tips for improving sleep issues in children with autism, drawing from her personal experience with her son, Lucas. These tips include preventing bed entry, calmly returning the child to their bed, and using positive reinforcement. She also discusses common sleep problems in children with autism, such as irregular melatonin levels, sensory sensitivities, and behavioral patterns, and emphasizes the importance of consistent bedtime routines and provides resources like her autism and sleep Kindle ebook to guide parents. </p>

Dr. Mary Barbera shares three effective tips for improving sleep issues in children with autism, drawing from her personal experience with her son, Lucas. These tips include preventing bed entry, calmly returning the child to their bed, and using positive reinforcement. She also discusses common sleep problems in children with autism, such as irregular melatonin levels, sensory sensitivities, and behavioral patterns, and emphasizes the importance of consistent bedtime routines and provides resources like her autism and sleep Kindle ebook to guide parents.

#290: Autism and Sleep: 3 Tips to Save your Sleep!

If you're a parent with a child diagnosed with Level 1, 2, or Level 3 autism or worried about speech delays, tantrums, autism signs, hitting, potty training struggles, picky eating, meltdowns, sensory issues, or toddler behavior that feels confusing or overwhelming, you're in the right place:   www.marybarbera.com

Hosted by Dr. Mary Barbera — RN, doctoral-level Board Certified Behavior Analyst (BCBA-D), best-selling author, and creator of widely used online programs for toddlers and preschoolers — this bi-weekly podcast breaks down complex child development topics into simple, actionable steps any parent or professional can use immediately.

Every other week, Mary shares her proven 4-step approach to help children (with and without autism or ADHD) make measurable progress at home, school, and in the community. Episodes cover highly searched topics such as:

🗣️ Speech & Language Development
How to get your toddler to talk
What to do when your toddler isn't talking
Late talking, first words, echolalia, scripting, and vocal stimming
Strategies to build interaction, joint attention, and social engagement

😭 Behavior & Tantrums
How to stop hitting, biting, throwing, and daily meltdowns
What causes tantrums and how to reduce them
Simple behavior plans any parent can use
Emotional regulation for toddlers and preschoolers

🧠 Autism, ADHD & Early Signs
Early signs of autism in toddlers
What to do if you suspect autism — or if someone told you to "wait and see"
Screening vs. diagnosis
Sensory processing disorder, hyperlexia, giftedness vs. autism traits
Navigating early intervention, speech therapy, OT, or ABA therapy

👶 Daily Life Skills
Potty training for toddlers with speech delays or autism
Picky eating and feeding challenges
Sleep issues and bedtime routines
Safety, wandering, transitions, and managing hard outings
Preparing for doctor, dentist, or haircut visits

👨‍👩‍👦 Parent Coaching & Real-Life Stories
Real parent success stories (like toddlers going from 0 words to hundreds)
How to create calm, confident routines at home
Reducing stress for the whole family
Mindset support for overwhelmed parents

This show is designed to help parents, but is also widely followed by behavior analysts, speech-language pathologists (SLPs), occupational therapists, teachers, pediatricians, nurses, and early-intervention professionals who want child-friendly, research-backed strategies that work in real homes.

Whether you're dealing with a diagnosis of autism or a late talker with frequent tantrums, sensory challenges, or early signs of autism… or you simply want a clear, compassionate, step-by-step plan to help your child thrive — this podcast is here to guide you.

Subscribe and learn how to improve talking, reduce problem behaviors, and help your child gain confidence, independence, and skills — starting today.

Education

Parenting

Kids & Family

If you're a parent with a child diagnosed with Level 1, 2, or Level 3 autism or worried about speech delays, tantrums, autism signs, hitting, potty training struggles, picky eating, meltdowns, sensory issues, or toddler behavior that feels confusing or overwhelming, you're in the right place: www.marybarbera.com Hosted by Dr. Mary Barbera — RN, doctoral-level Board Certified Behavior Analyst (BCBA-D), best-selling author, and creator of widely used online programs for toddlers and preschoolers — this bi-weekly podcast breaks down complex child development topics into simple, actionable steps any parent or professional can use immediately. Every other week, Mary shares her proven 4-step approach to help children (with and without autism or ADHD) make measurable progress at home, school, and in the community. Episodes cover highly searched topics such as: 🗣️ Speech & Language Development How to get your toddler to talk What to do when your toddler isn't talking Late talking, first words, echolalia, scripting, and vocal stimming Strategies to build interaction, joint attention, and social engagement 😭 Behavior & Tantrums How to stop hitting, biting, throwing, and daily meltdowns What causes tantrums and how to reduce them Simple behavior plans any parent can use Emotional regulation for toddlers and preschoolers 🧠 Autism, ADHD & Early Signs Early signs of autism in toddlers What to do if you suspect autism — or if someone told you to "wait and see" Screening vs. diagnosis Sensory processing disorder, hyperlexia, giftedness vs. autism traits Navigating early intervention, speech therapy, OT, or ABA therapy 👶 Daily Life Skills Potty training for toddlers with speech delays or autism Picky eating and feeding challenges Sleep issues and bedtime routines Safety, wandering, transitions, and managing hard outings Preparing for doctor, dentist, or haircut visits 👨‍👩‍👦 Parent Coaching & Real-Life Stories Real parent success stories (like toddlers going from 0 words to hundreds) How to create calm, confident routines at home Reducing stress for the whole family Mindset support for overwhelmed parents This show is designed to help parents, but is also widely followed by behavior analysts, speech-language pathologists (SLPs), occupational therapists, teachers, pediatricians, nurses, and early-intervention professionals who want child-friendly, research-backed strategies that work in real homes. Whether you're dealing with a diagnosis of autism or a late talker with frequent tantrums, sensory challenges, or early signs of autism… or you simply want a clear, compassionate, step-by-step plan to help your child thrive — this podcast is here to guide you. Subscribe and learn how to improve talking, reduce problem behaviors, and help your child gain confidence, independence, and skills — starting today.

If you're a parent with a child diagnosed with Level 1, 2, or Level 3 autism or worried about speech delays, tantrums, autism signs, hitting, potty training struggles, picky eating, meltdowns, sensory issues, or toddler behavior that feels confusing or overwhelming, you're in the right place:   www.marybarbera.com

Hosted by Dr. Mary Barbera — RN, doctoral-level Board Certified Behavior Analyst (BCBA-D), best-selling author, and creator of widely used online programs for toddlers and preschoolers — this bi-weekly podcast breaks down complex child development topics into simple, actionable steps any parent or professional can use immediately.

Every other week, Mary shares her proven 4-step approach to help children (with and without autism or ADHD) make measurable progress at home, school, and in the community. Episodes cover highly searched topics such as:

🗣️ Speech &amp; Language Development
How to get your toddler to talk
What to do when your toddler isn't talking
Late talking, first words, echolalia, scripting, and vocal stimming
Strategies to build interaction, joint attention, and social engagement

😭 Behavior &amp; Tantrums
How to stop hitting, biting, throwing, and daily meltdowns
What causes tantrums and how to reduce them
Simple behavior plans any parent can use
Emotional regulation for toddlers and preschoolers

🧠 Autism, ADHD &amp; Early Signs
Early signs of autism in toddlers
What to do if you suspect autism — or if someone told you to "wait and see"
Screening vs. diagnosis
Sensory processing disorder, hyperlexia, giftedness vs. autism traits
Navigating early intervention, speech therapy, OT, or ABA therapy

👶 Daily Life Skills
Potty training for toddlers with speech delays or autism
Picky eating and feeding challenges
Sleep issues and bedtime routines
Safety, wandering, transitions, and managing hard outings
Preparing for doctor, dentist, or haircut visits

👨‍👩‍👦 Parent Coaching &amp; Real-Life Stories
Real parent success stories (like toddlers going from 0 words to hundreds)
How to create calm, confident routines at home
Reducing stress for the whole family
Mindset support for overwhelmed parents

This show is designed to help parents, but is also widely followed by behavior analysts, speech-language pathologists (SLPs), occupational therapists, teachers, pediatricians, nurses, and early-intervention professionals who want child-friendly, research-backed strategies that work in real homes.

Whether you're dealing with a diagnosis of autism or a late talker with frequent tantrums, sensory challenges, or early signs of autism… or you simply want a clear, compassionate, step-by-step plan to help your child thrive — this podcast is here to guide you.

Subscribe and learn how to improve talking, reduce problem behaviors, and help your child gain confidence, independence, and skills — starting today.

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#290: Autism and Sleep: 3 Tips to Save your Sleep!

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