Like van Gogh, many artists have bouts of depression and anxiety. I've had my fair share of battles myself. Mental health is just as important as physical health when it comes to your art practice. That's why, I'm sharing with you 10 actionable steps that you can do to lift your mood today.

In this episode, you'll discover:

• Discover 10 tips to improve your mood

• Explore little-known tricks to catch the 'sleep bus' on time and wake up ready to create masterpieces

• Learn how to unlock the power of journaling to question negative narratives to stop spinning

For full show notes, go to schulmanart.com/291

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