In today's episode, we are talking about insecurity because we want to show you how insecurity likes to hide itself in your training, and even more importantly, how it is actually hurting your progress.

When we feel insecure, we try to do something to make us feel secure again.  The brain is wired for security, so when we aren’t feeling this way, we often try to change our circumstances to generate that sense of security again.  

This can often mask itself in several ways, and today we talk about 5 of those.  Which of these traps do you find yourself falling into sometimes?

 

What are your thoughts??  Come over to Instagram @realliferunners and let us know!  

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.